Feel the comfort of being home as you walk in through the front doors. Classes are geared for the seasoned yogi, athletes, beginners, weekend warriors, and the yoga-curious. Discover new challenges with one-on-one sessions in the Private Room, fully equipped with a Pilates reformer, TRX Suspension system and other tools. Casa Vinyasa is also the only studio in South Miami that offers the latest in infrared heating technology.



what is infrared heating?


Infrared heating is more than normal heating. Infrared heating raises the temperature of your body by directly warming the muscles much faster than forced air heating systems.




Increases Flexibility – Because infrared heat penetrates the body, it allows the muscles to achieve a greater range of motion. Research has shown yoga students were able to stretch as much as three times their normal amount in the infrared environment.

Increases Circulation - Infrared heat has been shown to stimulate blood flow by opening up the body’s capillaries. This expansion has an incredible effect on the body and offers a variety of benefits. It can help lower blood pressure, oxygenate the organs, and rid the body of toxins.

Detoxification – Sweating is the body’s natural way of flushing toxins. Infrared heat vibrates water molecules within the body, ridding it of impurities through both sweat and the bloodstream.

Weight Loss – As the body heats up, its natural temperature regulation system kicks in, requiring energy and burning calories. Infrared heat also increases the metabolism between the blood and tissues.

Pain Relief – Regenerating muscles, joints, ligaments, and tissues, infrared heating is beneficial for pain relief in minor injuries and chronic pain.