connect. grow. lead.

Our Advanced Training Modules are created to either help you refine your teaching skills, dive into other yoga specialties or take your practice to the next level.

We offer 15-20hr Specialty Weekend Modules focused on a specific style of yoga and shorter Teacher Tune-Ups for when you wish to deepen or refresh your knowledge on a specific topic.

Restorative Yoga Training

If you are a yoga student or teacher looking to deepen your practice and knowledge of Restorative Yoga, Alli Rae's 2-day Restorative Yoga training may be just what you need.

Overall, this training will provide participants with the knowledge and skills to incorporate restorative yoga into their own practice and/or to teach it to others with confidence and compassion. Whether you are a beginner or an experienced yogi, you will gain valuable insights into the therapeutic benefits of restorative yoga, including stress relief, improved sleep, and greater mental clarity.

As Judith Hanson Lasater, a pioneer in the field of restorative yoga, has said, "In restorative yoga, we learn to relax in a deep way, letting go of habitual patterns of holding and tension. This practice helps us to cultivate a sense of spaciousness and ease in both body and mind."

In this training you will learn:

• Introduction to Restorative Yoga

• Anatomy + Physiology: the nervous system + relaxation response

• Principles of the Practice

• Restorative Yoga Poses

• How to use props to support the body

• Pranayama

• Casa Vinyasa Home Base sequence for Restorative Yoga

Yin Yoga Training

Our Yin Yoga Training is open to current teachers and students alike, anyone who is interested in this slow, deep practice.

Yin Yoga targets the deep connective tissues of our body, hydrating our tissues, improving our joint health and mobility and balancing out the chi, or life force, in our bodies. These are just a few of the many benefits this practice offers us.

Cancellation/ Refund Policy

If a participant cancels at least 2 weeks prior to the start date of the Training, he or she will receive a refund of all tuition monies paid as of such cancellation date.

If a participant cancels prior to the start of the Training but within a week of the start of the Training, he or she will not be entitled to a refund of any tuition paid; however, he or she will receive a credit to be used towards a future Casa Vinyasa training program equal to 100% of all tuition paid as of such cancellation date. Any tuition credit received shall expire 12 months from the date of issue.

If a participant cancels the day before or on the start date of the training, he or she will not be entitled to a refund or credit of any tuition paid.

This program requires 100% of your participation presence to receive your certification of completion. Any unexcused absence is cause for removal from the program without a refund. Casa Vinyasa reserves the right to cancel a program at any time. If Casa Vinyasa cancels the program, a full refund or credit towards a future program will be issued. Casa Vinyasa reserves the right to amend this policy at its sole discretion.