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Single Month Unlimited- No Autopay https://images.squarespace-cdn.com/content/v1/5b4d7c29f407b42939a95bc5/47a0ff89-f404-4349-b46e-9b4f3b0c2ea3/CV+Instagram+Post+%2814%29.png Pricing - $320 10 Class Pack Reformer Pilates *Valid for 6 months https://images.squarespace-cdn.com/content/v1/5b4d7c29f407b42939a95bc5/47a0ff89-f404-4349-b46e-9b4f3b0c2ea3/REFORMER+5+PACK Pricing - $175 5 Class Pack Reformer Pilates *Valid for 3 Months https://images.squarespace-cdn.com/content/v1/5b4d7c29f407b42939a95bc5/47a0ff89-f404-4349-b46e-9b4f3b0c2ea3/CV+Instagram+Post+%2814%29.png Pricing - Privates/Duets Single (1): $130 10 pack Privates: $1,180 Duet (2): $150 10 pack Duets: $1,380 https://images.squarespace-cdn.com/content/v1/5b4d7c29f407b42939a95bc5/1623093263402-UQ0E779UGN7JNI00APKD/square.png Pricing - $200 10 Class Pass *Valid for 1 Year https://images.squarespace-cdn.com/content/v1/5b4d7c29f407b42939a95bc5/47a0ff89-f404-4349-b46e-9b4f3b0c2ea3/CV+Instagram+Post+%2814%29.png Pricing - Group Sessions Under 5 people $175 6 - 10 people $225 11-19 people $275 20 or more give us a call https://images.squarespace-cdn.com/content/v1/5b4d7c29f407b42939a95bc5/1593710628537-131ILF5P7NR579YUIT4J/square.png Pricing - $30 Drop-in Class *Valid for 1 Month https://images.squarespace-cdn.com/content/v1/5b4d7c29f407b42939a95bc5/47a0ff89-f404-4349-b46e-9b4f3b0c2ea3/CV+Instagram+Post+%2814%29.png Pricing - $225 10 Class Pack Kids Yoga *Valid for 1 year https://images.squarespace-cdn.com/content/v1/5b4d7c29f407b42939a95bc5/47a0ff89-f404-4349-b46e-9b4f3b0c2ea3/CV+Instagram+Post+%2814%29.png Pricing - $10 Single Day Pass Virtual Studio https://images.squarespace-cdn.com/content/v1/5b4d7c29f407b42939a95bc5/47a0ff89-f404-4349-b46e-9b4f3b0c2ea3/CV+Instagram+Post+%2814%29.png Pricing - Privates/Duets Single (1): $110 Private with Lizzy Chiappy (1): $150 10 pack Privates: $1,000 Duet (2): $130 10 pack Duets: $1,180 https://images.squarespace-cdn.com/content/v1/5b4d7c29f407b42939a95bc5/627ad878-66ab-4f2b-bc91-4edf941d14cd/CV+Instagram+Post+%2814%29.png Pricing - $40 Drop In Reformer Pilates *Valid for 1 Month https://images.squarespace-cdn.com/content/v1/5b4d7c29f407b42939a95bc5/47a0ff89-f404-4349-b46e-9b4f3b0c2ea3/CV+Instagram+Post+%2814%29.png Pricing - $25 Drop in Kids Yoga *Valid for 1 month https://images.squarespace-cdn.com/content/v1/5b4d7c29f407b42939a95bc5/47a0ff89-f404-4349-b46e-9b4f3b0c2ea3/CV+Instagram+Post+%2814%29.png Pricing - Reformer Pilates Single (1) | $100 Duet (2) | $150 3-5 students | $200 https://images.squarespace-cdn.com/content/v1/5b4d7c29f407b42939a95bc5/47a0ff89-f404-4349-b46e-9b4f3b0c2ea3/CV+Instagram+Post+%2814%29.png Pricing - $39 Unlimited Pass Virtual Studio https://images.squarespace-cdn.com/content/v1/5b4d7c29f407b42939a95bc5/5228b467-e8e8-40b3-bae5-63c5ade451ee/Beige+Elegant+Gift+Certificate-3.png Pricing https://images.squarespace-cdn.com/content/v1/5b4d7c29f407b42939a95bc5/1695140525848-TVSIWXMSBPN88G7T10DS/09122023+Casa+Vinyasa+2-63.jpg Pricing https://casavinyasamiami.com/instructors daily 0.75 2024-07-17 https://images.squarespace-cdn.com/content/v1/5b4d7c29f407b42939a95bc5/1536677585872-A91EE8EIBEQGXB6M9MGN/meet+our+family.png Instructors https://images.squarespace-cdn.com/content/v1/5b4d7c29f407b42939a95bc5/1719591291571-CNQHJ1MFWPJWR2O50TNZ/DSC_8789.jpg Instructors - Alexandra Mignone Alexandra Mignone has been practicing yoga for the past decade and has always found the physical and mental rigor of the practice to be a grounding force in her life. She loves how each time she steps onto her mat, yoga provides another opportunity to try something new, to challenge herself and to show up for herself. Alex made the decision to deepen her practice and completed her RYT 200 certification at Casa Vinyasa in Miami, FL in 2021. Alex loves sharing all the benefits that yoga has brought into her life - mentally, physically and spiritually- and aims to guide students through a flow that challenges them and allows them to build a foundation to grow and deepen their practice https://images.squarespace-cdn.com/content/v1/5b4d7c29f407b42939a95bc5/1719591345593-00WDEF9OTWW1A8RDPFBI/06-03_Casavinyasa-8.JPG Instructors - Ana Capriles Born in Caracas, Venezuela, Ana was exposed to yoga for the first time in her teenage years when her mother started practicing and teaching yoga. She is a mother of 3, has an undergrad in psychology, and an MS in mental health counseling. Since her background involves mental health, Ana loves how yoga works the body, but also strengthens the mind. She believes that by leading with her heart, she can inspire others to connect with their truth. https://images.squarespace-cdn.com/content/v1/5b4d7c29f407b42939a95bc5/1719776216365-ZITN1DV8YGDYT4O4RSG9/DSC_8600.jpg Instructors - Ani Cielo https://images.squarespace-cdn.com/content/v1/5b4d7c29f407b42939a95bc5/1741264911438-CF7T2DS4RQYN95QUIMCF/DSCF7046-2.jpg Instructors - Annie Tablada Aran Born and raised in Miami, Annie grew up loving movement, participating in dance, swimming, soccer and track during her formative years. Growing up, she was also fascinated with understanding the human body, which led her to study Biology at Boston College. After graduating, Annie rediscovered her love for movement through yoga and meditation, keeping up a daily practice for over 6 years. This journey transformed her life— deepening her self-awareness, grounding her in her body and breath, and integrating mindfulness into her everyday life. This journey naturally progressed to Reformer Pilates which she found complimented her yoga practice in a perfect way. Over the past 3 years, she has experienced Pilates’ incredible ability to enhance body awareness, build full-body strength, and integrate breath with movement. Inspired by its transformative effects, she became a certified Reformer Pilates instructor, eager to share its benefits with others. In addition to movement, Annie sings opera and breathwork has always been a cornerstone of her vocal training, deepening her appreciation for the power of breath in both singing and movement. Outside of yoga and pilates, she works full time in data analytics. Through teaching, she hopes to inspire others to cultivate and find the same passion for movement, mindfulness, breath and self-awareness in their own lives. https://images.squarespace-cdn.com/content/v1/5b4d7c29f407b42939a95bc5/1719776326636-XHA3YHPE46FTMHJDJGNN/DSC_9098.jpg Instructors - Anjane Girwarr Anjane is a RYT 200 certified yoga teacher with a fascination for the foundation of breath work. As a professional instructor of voice, she felt the similarities of home from both her passions. She loves the necessity and beauty in communication, trust, and connection that Acro yoga brings into her practice. Anjane’s goal is to create an environment for students to explore the balance of physical and spiritual journeys of yoga on and off their mats, as it does for me. https://images.squarespace-cdn.com/content/v1/5b4d7c29f407b42939a95bc5/1719591344282-83H25C187GH1L94HWF59/06-03_Casavinyasa-3.JPG Instructors - Bella Rodriguez Born and raised in Miami, Bella grew up an athlete. She began practicing yoga for its physical benefits, but quickly became hooked by the mind/body connection. She completed Casa Vinyasa’s 200Hr Teacher Training along with MYP Athlete training in 2024. Bella’s love for yoga and exercise is evident through her teaching. Outside of yoga, she is a full-time law student at the University of Miami. She hopes to help others achieve this connection as she shares her passion for yoga with others. https://images.squarespace-cdn.com/content/v1/5b4d7c29f407b42939a95bc5/1719591309886-WRODVE8NFLS206XHQE1X/DSC_8801.jpg Instructors - Brooke Bailey Brooke’s Yoga journey began about 5 years ago when doctors began to tell her how beneficial yoga would be for her injured back. When Casa Vinyasa opened, it was soon after that Brooke decided to give the studio a try and ever since then she was hooked. Brooke took her yoga experience a step further by enrolling and completing the 200 HR RYT certification through Casa Vinyasa. Her love for the practice comes from the stability, discipline, and calmness it gives her. There is something about stepping in the studio and onto your mat that feels like home. Brooke wants to share her passion for yoga with others, and the joy she gets from watching her students grow is indescribable. https://images.squarespace-cdn.com/content/v1/5b4d7c29f407b42939a95bc5/1731350531885-D1REX92XK1MURG1C1NTM/DSCF6394-3.jpg Instructors - Carolina Cuello Caro has sought out a yoga studio in every city she’s lived in. When she moved back to Miami in 2023, she decided to further her practice and complete Casa Vinyasa’s 200 HR YTT. Through Casa she has also completed the Pilates y Más, Yogalete, and Yoga Sculpt trainings. Caro has always turned to her mat to ground herself. She’s passionate about helping people connect to themselves through their breath and movement alongside the beat of a fun playlist. When she’s not at the studio, Caro is plugging away on Excel as a CPA. https://images.squarespace-cdn.com/content/v1/5b4d7c29f407b42939a95bc5/1754660334807-1VG09HBZMZ6G1ZWQOEE2/DSCF7493-3.jpg Instructors - Carolina Flood Carolina began practicing yoga in 2016 as she approached her 50th birthday, curious about its benefits for all ages. She started with restorative classes, then fell in love with Vinyasa Flow. Yoga quickly became more than just exercise—it strengthened her body, calmed her mind, and lifted her spirit. In 2019, she completed her 200-hour CYT, and in 2022, added her MYP Athlete certification. She’s especially passionate about Yogalete and loves sharing the practice with others. Outside the studio, Carolina works in nonprofit fundraising and spends time with her mini dachshunds, Moose and Margot, and her rescue pup, Sosa. https://images.squarespace-cdn.com/content/v1/5b4d7c29f407b42939a95bc5/1719591372598-S673OMNIHH0BAG8E0M4Z/06-03_Casavinyasa-31.JPG Instructors - Caroline Shifley Caroline started practicing yoga in 2014 as part of her training for college swimming and cross country. From her very first class, she fell in love with the welcoming nature, non-competitiveness, and somatic benefits of the practice. In 2023, Caroline was encouraged to become a yoga teacher while on a yoga retreat. The next day, she signed up for teacher training and later completed her 200 HR RYT certification at Casa Vinyasa. Caroline loves to focus on the benefits of somatic bodywork and breathwork during her yin classes – and she enjoys seeing how this practice can benefit all aspects of one’s life. In her own life, yoga has benefitted Caroline with her breath control and strength while swimming on her master’s swim team; and in her career as a trial attorney by staying calm and rooted when interacting with clients, opposing counsel, and judges. https://images.squarespace-cdn.com/content/v1/5b4d7c29f407b42939a95bc5/1719775963183-91UIHP99XS71L3UAABED/DSC_8688.jpg Instructors - Cristy Isern Yoga found Cristy in 2015. She resonated so much with the practice that she went on to complete her first Yoga Teacher Training the Summer of ’16 at the age of 18 through Greenmonkey Yoga. She loves the community aspect of yoga and connecting with her Soul and Breath. Cristy grew up taking Acrobatics and Dance classes, as well as competitive Swimming. After graduating FSU in 2020, she completed her second Yoga Teacher Training at Casa Vinyasa. Through Casa, she has also completed the Pilates, Yoga Sculpt, and Yogalete trainings. Her most recent accomplishment is becoming a certified Pilates Instructor with the Reformer through Polestar Pilates. https://images.squarespace-cdn.com/content/v1/5b4d7c29f407b42939a95bc5/1719774863453-1RPYSUZ47KOZRU7OY340/DSC_8970.jpg Instructors - Didem Saglam Didem Saglam is a RYT 200 certified instructor. She has always loved to express and reconnect herself through movement. For Didem, yoga is much more than a physical activity. After taking her first yoga class, she fell in love with both the physical and mental aspects of yoga. Yoga is home for her. Coming together as a community and connecting through movement is what makes her feel at home. Coming from a professional dancing background she is passionate about mindful movement and mindful living. Showing up and moving her body in a way that feels good motivates and helps Didem to get to know herself more. Her goal is to help and support her students achieve their goals https://images.squarespace-cdn.com/content/v1/5b4d7c29f407b42939a95bc5/1719591254900-HBAT5P2FMGR8TQR06JTM/DSC_8640.jpg Instructors - Eben Oroz Eben has a Master's Degree in clinical psychology and has been teaching yoga, meditation, and breathwork for over a decade. After teaching yoga in LA for 4 years, Eben traveled and led global retreats for 4 more. He's been running ultra-marathons, hiking and camping in foreign mountain systems, practicing yoga in India, and harnessing the power of ritual in South America to enrich his understanding of state of mind, physical tenacity, and the human spirit. Now, he's focused on teaching to a community of like-minded peers and enjoying his new home and chapter in Miami. https://images.squarespace-cdn.com/content/v1/5b4d7c29f407b42939a95bc5/1719776360331-NRUH922X5VY6RWR9LOJB/04132024CV-4824.jpg Instructors - Heather Webb Heather first discovered yoga as a release from her stressful corporate job while living in London 10 years ago. The Bikram series was unlike anything she’d experienced physically but also mentally she noticed the usual constant chatter of her thoughts was completely silenced. From then on she was hooked. After moving to Miami and two children later she found her way back to yoga and almost as soon as she found Casa she knew this was the place she wanted to do her teacher training. For Heather, yoga is complete in every aspect, caring for mind, body and soul. The ability of the poses to unlock emotions she didn’t know she was carrying still surprises her to this day. It’s this deeper connection with the self that makes yoga such a unique practice and one she wants to share with every person who comes to her classes. https://images.squarespace-cdn.com/content/v1/5b4d7c29f407b42939a95bc5/1719776637741-CNJWRPF0MK65X4UVTUTJ/DSC_9138.jpg Instructors - Ilona Carrell Austrian born former restaurateur Ilona Carrell found in Yoga the perfect equivalence to her stressful job and challenging mom life. Experiencing the incredible benefits of a grounded mind in a healthy body, Ilona got curious and deepened her practice with several workshops (Iyengar, Chakras and Meditation) and received her RYT 200 hr Power Yoga certification in January 2019. Ilona s classes are focused on precision in alignment but her main goal is to bring awareness to the real powerhouse, the breath. By reminding her students - and herself - to stay connected to their breath through challenging situations she creates opportunities of release and growth. On and off the mat https://images.squarespace-cdn.com/content/v1/5b4d7c29f407b42939a95bc5/1719591393162-31ROJ2653EVSJROD2RKB/04132024CV-4623.jpg Instructors - Izzy Leon Izzy is a certified RYT 200 certified yoga instructor. He strives to help his students connect with themselves through the profound power of breath and movement. He aims to encourage body awareness, agility, and strength that is created by the power that comes from mindfulness. Izzy feels that yoga has definitely inspired him to a renewed patience in himself and others. His personal practice has opened himself up new possibilities in his life. Izzy's classes are powerful and challenging and most important they are fun and all his students can tap into their fullest potential. What makes yoga feel like home is all about the community and the people we surround ourselves with. Although we are each going through our own journey on our way we do it together as a community. This experience and sense of family is what makes practicing yoga feel like home. https://images.squarespace-cdn.com/content/v1/5b4d7c29f407b42939a95bc5/1719591378686-H9QWWXKTU5ZJ0SOBNUIV/06-03_Casavinyasa-36.JPG Instructors - Jenaia Farah Jenaia, turned to yoga in 2010 to recover from a running related injury. She quickly discovered and became enamored with the physical and mental benefits of yoga, which include strengthening the body, increasing flexibility, and improving mental focus. Coming from a dance background, she is extremely passionate about mindful movement and how it opens up awareness in other elements of her life – helping others achieve this as well brings her a tremendous amount of joy. In 2014, she became a Yoga Alliance RYT 200 certified instructor and has since completed a Yoga for Athletes Certification with Kiersten Mooney and a Yogalete training with Lizzy Chiappy. By December of 2018, she will complete her additional 300 hours of training and will be a RYT 500 certified instructor. https://images.squarespace-cdn.com/content/v1/5b4d7c29f407b42939a95bc5/1747405900332-4HV8HMXGQWQ7N80J0LK9/IMG_7458-3.jpg Instructors - Jayme Chomat https://images.squarespace-cdn.com/content/v1/5b4d7c29f407b42939a95bc5/1558126270124-N5CH7UF5ZWEKN5MU0JNR/CasaVinyasa-2674.jpg Instructors - Jil Deviscour Jil’s eight years of experience in the fitness industry as a personal trainer made her transition to yoga teacher seamless. Four years ago she participated in her first yoga class and immediately jumped into her 200-hour teacher training two weeks later. Needless to say, she fell in love with the practice, with how it makes her body feel and with all the new knowledge she gained not just for herself, but also for her students. Jil is also certified to teach pre- and post-natal yoga. https://images.squarespace-cdn.com/content/v1/5b4d7c29f407b42939a95bc5/1719591359105-N8A56XJDHENQN7G5TBME/06-03_Casavinyasa-15.JPG Instructors - Kathryn Byrd Kathryn first fell in love with yoga as a preschooler. She participated in after-school yoga all throughout elementary school. As she grew up, life got busy and she stepped away from her mat until 2019 when she realized how vital yoga was, not just for her physical health, but also for her mental health. Wanting to spread the practice of yoga and its benefits to others, she decided to complete her 200 hour Yoga Teacher Training. For Kathryn, Yoga is not just about the physical practice, it is about reconnecting, being present, and truly loving yourself. https://images.squarespace-cdn.com/content/v1/5b4d7c29f407b42939a95bc5/1719591289686-MLYJY3AG6Y3H1D7P9AAR/DSC_8777.jpg Instructors - Katerina Grunova Katerina started her yoga journey about 3 years ago during quarantine. She started at home watching youtube videos, first she felt very intimidated by the names of the poses but as she got more comfortable practicing she visited a studio and found a new home Casa Vinyasa, as a student and as a part of our Front Desk Team. She completely fell in love with our Power classes and saw a huge health benefit to hot yoga. She felt that she wants to deepen the practice and gain more knowledge so she took our home based 200hr YTT. As of right know she also volunteers her time in the WOW centre and in the parks because she believes that the benefits of yoga should be accessible to everyone. https://images.squarespace-cdn.com/content/v1/5b4d7c29f407b42939a95bc5/1719776858223-AW0QDJPYYQOTUYV9MYTJ/DSC_9072.jpg Instructors - Leisa Saez Leisa Yirlett Saenz comes from Chihuahua Mexico. She has been living in Miami for 3 years. During her first year she was looking for holistic centers without knowing exactly what she was going to find. She found yoga studios, one of them was Casa Vinyasa, there she knew that it was what I was looking for. Shortly after that Casa Vinyasa announced the YTT, she signed up for YTT in 2022 and she graduated in 2023. She started teaching 6 months after she concluded the training, she has been teaching since then. https://images.squarespace-cdn.com/content/v1/5b4d7c29f407b42939a95bc5/1737649445707-VA8XI8755BF0I3UGE5BJ/DSCF6425%2B2.jpg Instructors - Liz Kiely Liz began practicing yoga in 2012 after enduring an injury from running. She was immediately enamored with how it made her feel physically. Her practice throughout the years grew more profound emotionally and spiritually, inspiring Liz to share and deliver the benefits of yoga with others. She completed her 200-hour yoga teacher training in 2020 at Casa Vinyasa in Miami, Florida. Liz loves how yoga is a practice with unlimited room for growth and grounding. https://images.squarespace-cdn.com/content/v1/5b4d7c29f407b42939a95bc5/1719776832740-ED0T2IUOOAE9C1LPQNMU/04132024CV-4677.jpg Instructors - Madison Levine Madison was certificated in Bikram Hot Yoga in 2013 and Yin Yoga in 2015. She then taught as a traveling teacher for the next three years. Bikram yoga helped her expand her world physically and spiritually. In 2016 she took on a different type of challenge and started Law School at University of Miami. While in school, her yoga practice helped guide her during the most stressful of times. After completing law school, Madison began practicing law full time. Yoga has been a constant tool to assist her in remaining calm and centered when appearing before judges and when interacting with clients. Whether in the yoga room, the classroom, or the courtroom, Madison knows the importance of stress management and seeks to share those techniques with her students. https://images.squarespace-cdn.com/content/v1/5b4d7c29f407b42939a95bc5/1719776858296-MQKFNPUGN2CWHUUN6YYJ/DSC_9003.jpg Instructors - Martha Wamil Martha’s love for yoga began immediately after taking her first power vinyasa class in 2013. Within two years of practicing, she completed two separate 200hr teacher trainings at Green Monkey and Bala Vinyasa Yoga, as well as a Yoga for Athletes Certification with Keirsten Mooney. In recent years, Martha has focused her practice on cultivating the therapeutic benefits of yoga-- physically, mentally, and emotionally. Yoga has been such a profound tool for healing and growth in Martha’s life; her mission is to share those tools with others so they can also get the most of their practice on and off their mats. https://images.squarespace-cdn.com/content/v1/5b4d7c29f407b42939a95bc5/1752767163328-1M64AO8LCMHFT8XH4RIM/DSCF7360.JPG Instructors - Mila Gamarra Mila is a Pilates and Yoga instructor as well as a personal trainer, Reiki Level III practitioner, sound healer, and meditation teacher. Her approach to movement is rooted in the belief that the body is a wise and gentle guide. Mila’s approach is holistic, emotional, and deeply human. Her background as a healer, artist, and fitness professional bring intuition, creativity, and presence into every session. Her work empowers others to listen to their bodies, reclaim their uniqueness, and tap into the transformative power that lives within. https://images.squarespace-cdn.com/content/v1/5b4d7c29f407b42939a95bc5/1737649428982-S90XOV2KYFRYSHO01G3A/ACP_0080.jpg Instructors - Milly Verdeja Milly Verdeja was born in Havana, Cuba and came to Miami as a pre-teen. Growing up in a new country with a new language and culture she had to adapt quickly to new circumstances and challenges. Her commitment to people and their good health has always been her passion, so she went on to attend college and obtain her medical degree as a General Medicine Physician. After working for over two decades in the medical field, she became a patient herself in 2017. Milly is a breast cancer survivor. It was through this journey that she was reintroduced to yoga as a means of rehabilitation. She had been a practitioner of yoga for many years, but having undergone surgery and radiation, she found herself with mobility and flexibility difficulties. It was through yoga that she was able to overcome this challenge. This sparked a desire to help cancer patients in their recovery beyond the medical aspects of care. She deepened her own practice by completing the 200-RYT at Casa Vinyasa in 2019 and subsequently a 75 hr Yoga for Cancer teacher training. In 2023 Milly re-shifted her life focus and is now a full-time mom. She dedicates this new found time to her yoga practice, family, traveling and teaching! “Yoga has always been a constant in my life helping me deal with tough moments and adapt to life's ever-changing challenges. Teaching allows me to take what I have felt as a practitioner on the mat and translate it to help others so they may benefit as I have. The Casa Vinyasa family has encouraged me to step into my role as a teacher and this has given me a new sense of purpose and fulfillment. I hope to make a difference as a teacher in your life through your yoga practice.” https://images.squarespace-cdn.com/content/v1/5b4d7c29f407b42939a95bc5/1719776832606-9RONEDBGVSFN2KDIO113/04132024CV-4933.jpg Instructors - Miranda Valcarcel Miranda discovered yoga in 2016 during her first semester of college away from home. She loved the impact that mindful movement had on her life and how accessible yoga can be to everyone, regardless of background. She rediscovered her passion for yoga in 2022 while trying to balance her career as a CPA and she completed her 200-hr YTT in January 2024. Outside of yoga, Miranda is a classically trained pianist and enjoys several different movement modalities such as weight training and pilates, but yoga is always home base for her. Through her knowledge of movement and music, she hopes that students will find something they can connect with through her classes that will bring them closer to themselves. https://images.squarespace-cdn.com/content/v1/5b4d7c29f407b42939a95bc5/1719591311756-EEDVRICIPV0BH0900PB7/DSC_8878.jpg Instructors - Natalia Valcarcel Natalia completed her YTT-200 at Casa Vinyasa in the beginning of 2024, and has been practicing yoga for almost five years. She graduated from Florida State University in 2020 with her B.S. in Finance, and then in 2021 with her Master of Science in Finance. She took her first yoga class in her senior year of college and knew right then that she wanted to teach someday. Her favorite thing about yoga is how relaxing but invigorating it can be, and the increased sense of mindfulness it has brought to her daily life. She is an identical twin, and her sister also teaches at the studio. Aside from yoga, her favorite activities include reading, writing, playing the piano, and spending time at home with her two bunnies, Mac and Sasha. She is very musical and played piano competitively for nine years, which she now does as a hobby. She loves to travel (with her yoga mat) and is always looking for her next adventure. https://images.squarespace-cdn.com/content/v1/5b4d7c29f407b42939a95bc5/1719591272810-YSZLZD1NP2TEDN9Y80S0/DSC_8771.jpg Instructors - PJ Ortiz After years of extreme exercise programs and injuries, P.J. began practicing yoga in 2014, starting with the Bikram series before finding her true home at Casa Vinyasa. Drawn by the challenge and community, she completed her 200-hour Yoga Teacher Training and is passionate about helping others discover healing and strength through yoga. With a background in mental health counseling, P.J. blends her understanding of physical and emotional wellbeing to offer a holistic approach to practice. She values yoga not only as exercise but also as a way to build meaningful connections and self-awareness. “Yoga has taught me to listen to and respect my body each day. I love showing students that they can achieve a powerful full-body workout anytime, anywhere, without special equipment.” Guided by the philosophy of “mind over matter,” P.J. encourages her students to push just a little further—whether that means holding a plank longer, carving out time for practice, or realizing their own untapped potential. https://images.squarespace-cdn.com/content/v1/5b4d7c29f407b42939a95bc5/1719776655058-KNZXSSWGIOE96I3E71IJ/04132024CV-4888.jpg Instructors - Sam Cabrera Sam Cabrera is a certified yoga instructor and has completed the MYP Athletes Intensive Training. With a background in sports medicine and pediatric nursing, Sam incorporates her cultivated knowledge to create well rounded classes and privates. She now helps facilitate Casa Vinyasa’s 200HR Home Base Teacher Training. Yoga has made the biggest difference in her life. Sam’s goal is to provide that opportunity for her students. She is passionate about teaching in her classes that we can find strength and power through stretches and movement. She hopes to inspire people to use this practice as a space to discover themselves, to find their challenge, and to support themselves with breath and forward movement. Sam practices yoga to ground herself. She believes if we take the time to take care of ourselves, we can better serve our community. https://images.squarespace-cdn.com/content/v1/5b4d7c29f407b42939a95bc5/1751637241144-CIX4LCME7GRCY1SFNWE2/CV_TT2025-7668.jpg Instructors - Teagan Campbell Teagan Campbell completed her 200-hour yoga instructor certification at Casa Vinyasa Studio in May of 2025. Her current specializations include Vinyasa yoga, Power Vinyasa yoga, Yin yoga, and Mat Pilates. Teagan is passionate about creating an inclusive space for students of all levels to explore their practice in a safe and empowering environment. When she’s not teaching, Teagan enjoys going to the beach, hanging out with her dog, reading novels, eating at local restaurants, learning new wellness/fitness modalities, and deepening her own practice! https://images.squarespace-cdn.com/content/v1/5b4d7c29f407b42939a95bc5/1719776371304-2J94OYNSOL5EIDW16RV2/04132024CV-4791.jpg Instructors - Victoria Gonzalez Victoria's love for teaching yoga stems from her nature as a creative and active person. Her background in dance and cheerleading has given her a unique appreciation for the importance body awareness in exercise and movement. What she loves most about yoga, is how anybody, regardless of their identity, age, appearance, or background can practice it. When practicing yoga, she feels most like herself, and she strives to help others find themselves through the practice of yoga as well. https://images.squarespace-cdn.com/content/v1/5b4d7c29f407b42939a95bc5/1558125939778-6HPBLPLMIU9MBIHVQ6PA/CasaVinyasa--2.jpg Instructors - Virginia Ansaldi Virginia Ansaldi is a RYT 500 certified instructor with over 1,000 hours of teaching experience in a vast variety of settings including: jails, prisons, schools, parks, rooftops, beaches, gyms, and yoga studios. She loves to teach yoga precisely because of that. Yoga is versatile. Every time she steps on her mat it’s different, and this quality reminds her of life. Everyday can be different because every moment can be different, but to experience how one moment can be so totally different from the next, you have to be “in” the moments as they come. This is what feels like home about yoga: “being” in the moment. https://images.squarespace-cdn.com/content/v1/5b4d7c29f407b42939a95bc5/1695068281818-7GQNU3OQJT16MECTDQNA/09122023+Casa+Vinyasa+2-144.jpg Instructors https://casavinyasamiami.com/privates daily 0.75 2024-01-03 https://images.squarespace-cdn.com/content/v1/5b4d7c29f407b42939a95bc5/1646939003176-KT6PAJLUEP7W427M2H5G/ACP_9041+copy+%281%29.jpg Privates https://casavinyasamiami.com/online-classes daily 0.75 2020-03-23 https://images.squarespace-cdn.com/content/v1/5b4d7c29f407b42939a95bc5/1584566258849-REYN3C15B7ZAZMFMJS5A/Screen+Shot+2020-03-18+at+5.17.09+PM.png Online Library https://images.squarespace-cdn.com/content/v1/5b4d7c29f407b42939a95bc5/1584563941987-CTK5X3DXKPX9HBCXMQ72/Screen+Shot+2020-03-18+at+4.38.16+PM.png Online Library https://casavinyasamiami.com/advanced-trainings daily 0.75 2023-10-23 https://images.squarespace-cdn.com/content/v1/5b4d7c29f407b42939a95bc5/9811037f-879e-4851-9aae-48aaa8e512f1/01312021+CasaVinyasaTeacherGrad-08649.jpg Advanced Trainings - Look out for our Advanced Trainings throughout the year… Restorative Yoga, Kid’s Yoga, Prenatal Yoga, and more! https://images.squarespace-cdn.com/content/v1/5b4d7c29f407b42939a95bc5/1625591369725-XFIXYO0GNCMKVDL5Q0GN/20200202-DSC_5903.jpg Advanced Trainings - Advanced Weekend Trainings Learn about our upcoming advanced trainings below! https://images.squarespace-cdn.com/content/v1/5b4d7c29f407b42939a95bc5/1625590983832-6P9VH6OR7AINW534BBF8/CasaVinyasa-2356.jpg Advanced Trainings https://casavinyasamiami.com/links daily 0.75 2021-07-18 https://images.squarespace-cdn.com/content/v1/5b4d7c29f407b42939a95bc5/1626570627685-K3SJR8XNXZ483SSRGKYR/casa+vinyasa-rectangle+logo+%28white+text%29.png Links - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://casavinyasamiami.com/yinsurvey daily 0.75 2023-04-26 https://casavinyasamiami.com/the-virtual-studio daily 0.75 2024-06-30 https://images.squarespace-cdn.com/content/v1/5b4d7c29f407b42939a95bc5/43236128-3e90-4bf2-a64b-bbf5c0a0261a/CasaVinyasaAnv3-31589.jpg Virtual Studio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b4d7c29f407b42939a95bc5/1640793744344-0K09LVXD1CJA7WG3G5E6/CasaVinyasaAnv3-31319.jpg Virtual Studio https://casavinyasamiami.com/frontdesk daily 0.75 2023-12-05 https://casavinyasamiami.com/italy-retreat daily 0.75 2024-01-09 https://images.squarespace-cdn.com/content/v1/5b4d7c29f407b42939a95bc5/2f286fdd-97ed-4c9a-8bf5-1d996bedd920/Screen+Shot+2023-01-23+at+9.09.45+PM.png Italy Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b4d7c29f407b42939a95bc5/1674528897867-OBRZ6N14HCSA4J0KHINS/Screen+Shot+2023-01-23+at+9.05.25+PM.png Italy Retreat https://images.squarespace-cdn.com/content/v1/5b4d7c29f407b42939a95bc5/1674528919344-OE1UZW8PGR5ZWA6ZM0TE/Screen+Shot+2023-01-23+at+9.06.02+PM.png Italy Retreat https://images.squarespace-cdn.com/content/v1/5b4d7c29f407b42939a95bc5/1674528933168-0XLJ4R9IDFD3DV5GPDG3/Screen+Shot+2023-01-23+at+9.07.19+PM.png Italy Retreat https://images.squarespace-cdn.com/content/v1/5b4d7c29f407b42939a95bc5/1674528945388-FR3YX99XHMS58Y9657VJ/Screen+Shot+2023-01-23+at+9.05.48+PM.png Italy Retreat https://images.squarespace-cdn.com/content/v1/5b4d7c29f407b42939a95bc5/1674528999185-BOXKKFY549JU85IF41IM/Screen+Shot+2023-01-23+at+9.10.02+PM.png Italy Retreat https://images.squarespace-cdn.com/content/v1/5b4d7c29f407b42939a95bc5/1674529023866-A4UG2W0B3SV42009CYHF/Screen+Shot+2023-01-23+at+9.07.34+PM.png Italy Retreat https://images.squarespace-cdn.com/content/v1/5b4d7c29f407b42939a95bc5/1674529079397-QC33UZGNOHPCEMXCM6H3/Screen+Shot+2023-01-23+at+9.08.54+PM.png Italy Retreat https://images.squarespace-cdn.com/content/v1/5b4d7c29f407b42939a95bc5/1674529131784-O63TK03PIGIEPOJAC88M/Screen+Shot+2023-01-23+at+9.07.50+PM.png Italy Retreat https://images.squarespace-cdn.com/content/v1/5b4d7c29f407b42939a95bc5/1674527460419-B2YO223RSR44EEGXCGVQ/Screen+Shot+2023-01-23+at+9.10.11+PM.png Italy Retreat https://images.squarespace-cdn.com/content/v1/5b4d7c29f407b42939a95bc5/1674527460524-WSXKQZKSMM9LNHT11UA6/Screen+Shot+2023-01-23+at+9.10.32+PM.png Italy Retreat https://images.squarespace-cdn.com/content/v1/5b4d7c29f407b42939a95bc5/1674527470093-RD3PFYU9PB0PJ6AOW36G/Screen+Shot+2023-01-23+at+9.09.09+PM.png Italy Retreat https://images.squarespace-cdn.com/content/v1/5b4d7c29f407b42939a95bc5/1674527500426-A02SPST9OAB2FOHOIYXZ/Screen+Shot+2023-01-23+at+9.08.15+PM.png Italy Retreat https://images.squarespace-cdn.com/content/v1/5b4d7c29f407b42939a95bc5/1674527527707-9MSJ95PLAIT7VC1E3563/Screen+Shot+2023-01-23+at+9.06.50+PM.png Italy Retreat https://images.squarespace-cdn.com/content/v1/5b4d7c29f407b42939a95bc5/1674527549687-1M9ZNOASRNQ8J4ZXLXV8/Screen+Shot+2023-01-23+at+9.08.15+PM.png Italy Retreat https://images.squarespace-cdn.com/content/v1/5b4d7c29f407b42939a95bc5/1674527559000-N1464JB814RGF9DZG1DJ/Screen+Shot+2023-01-23+at+9.03.45+PM.png Italy Retreat https://images.squarespace-cdn.com/content/v1/5b4d7c29f407b42939a95bc5/1674527614180-9A6AMKYKXKDASTHOTK2O/Screen+Shot+2023-01-23+at+9.08.22+PM.png Italy Retreat https://images.squarespace-cdn.com/content/v1/5b4d7c29f407b42939a95bc5/a86f92ea-91c0-41f7-9adc-eb38d3a94103/gold+w+border+copy.png Italy Retreat - Activities Visit the olive oil mill, picnic in a farm with view over Pienza, wine tasting with dinner, pizza cooking course & more! https://images.squarespace-cdn.com/content/v1/5b4d7c29f407b42939a95bc5/a86f92ea-91c0-41f7-9adc-eb38d3a94103/gold+w+border+copy.png Italy Retreat - Town Tours Cortona, Pienza + Spello https://images.squarespace-cdn.com/content/v1/5b4d7c29f407b42939a95bc5/52dbadd4-e7d1-4c44-bcf7-e3aec7c46f90/SUMMER+2024-3.png Italy Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b4d7c29f407b42939a95bc5/1674526336442-1FY5QMEYAIH0FIANQ5B5/Screen+Shot+2023-01-23+at+9.08.07+PM.png Italy Retreat https://casavinyasamiami.com/full-moon-classes daily 0.75 2025-10-26 https://images.squarespace-cdn.com/content/v1/5b4d7c29f407b42939a95bc5/1761440883357-6IYVGKFD54KU6TY9EM9K/DSCF7281.JPG Full Moon Classes https://images.squarespace-cdn.com/content/v1/5b4d7c29f407b42939a95bc5/1761441773744-WVGEVMU78XXM2CN5PRZH/DSCF7279.JPG Full Moon Classes https://images.squarespace-cdn.com/content/v1/5b4d7c29f407b42939a95bc5/1761442226775-R1JX0HXYYXHN5VCTPW0H/DSCF6778.jpg Full Moon Classes https://images.squarespace-cdn.com/content/v1/5b4d7c29f407b42939a95bc5/1761442295929-3TR8XFCFPYXHYCR3LEXX/DSCF6729.jpg Full Moon Classes https://images.squarespace-cdn.com/content/v1/5b4d7c29f407b42939a95bc5/1761442418458-1GRS2UMEINV3FFFO6HAM/DSCF6771.jpg Full Moon Classes https://images.squarespace-cdn.com/content/v1/5b4d7c29f407b42939a95bc5/8a7c8d62-f4fe-4ef9-a6f7-bb7208a7de71/DSCF7281.JPG Full Moon Classes